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Do you need to take minerals? If you follow KETO and only eat once per day you may want to add pink salt into your water a few times a day or supplement.

I am 40F - I have maintained my 60lb weight loss after my pregancies for over 12 years now, but I found OMAD last year and when I tried it I felt amazing (lost brain fog, stopped obsessing about food) and lost 10 pounds within a month taking me to my GW of 117. I went off OMAD and the 10...

I eat gluten refined sugar free and mostly grain free. I find when I eat carbs I get a lot hungrier the next day and it makes it much harder. I focus on healthy fat veges protein.