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Welp... I failed last night and ended up eating a bunch of snacks. Obviously I did not eat enough in my meal to compensate for all of the activity the day before. I always tend to run into this problem as soon as I start exercising on OMAD. I just cannot eat enough at one time to compensate for...

A channel I'm currently enjoying and recording here for reference: https://www.youtube.com/channel/UC-EFvBUJow5mhBTP4r2zNaA She has great OMAD videos that I started watching today and will probably watch once a day until I get through them all.

I just finished eating my meal with my partner. We started around 1:45. I had a jerk chicken leg, 3 fried green plantain slices, a small salad with ground beef, 2 cassava flour cookies, a mini dark chocolate peanut butter cup, and maybe half a glass of red. It doesn't seem like the wine is...

Today's weight: 167.6 | 40.6 lbs to go! I was trying to wait until Monday to weigh again because I can become neurotic about weighing, but I felt less bloated today and wanted to check. This was a pleasant surprise because I ate SO late and SO much in my meal yesterday! I made it all the way to...

@Anna the SodaStream is AMAAAAZING! For so many years, I didn't buy it because I don't really drink soda. I don't know why it never occurred to me that I could just make the water. It would've saved me literally thousands in boxes of La Croix! The later time was okay because I was busy, but I...

@Anna thank you for the response! When did you start with cheat days? I think I probably need to get in a. few months of consistency before trying but just wondering! (Hope I'm not hijacking the thread!)

I've never done a cheat day -- at least not without giving up altogether right after. What would a cheat day look like? All-day eating or a longer eating window?

I got hungry around 7:30 last night (as somewhat expected), but a bottle of sparkling water helped tremendously. The Soda Stream has been worth its weight in gold around here with the amount of sparkling water I drink! Today I will be eating my meal later because we are going out for happy...

Thank you so much, @JeffR ! It is hard, but I always seem to do better when there's a community support aspect!

I ate with my partner around 1:30 today. We cook and (try to) eat together! I found that eating before 2:00 was best for me last time I followed OMAD, but the nights sometimes do get hard. I got through them last time because I was single and would go out dancing nearly every night, which...

Hi everyone! I'm new here, but I followed an OMAD lifestyle two years ago and got within 10 lbs of my goal weight before falling in love and gaining that ever-so-wonderful "happy weight." Being happy after being so profoundly unhappy in my previous toxic relationship has been 100% worth every...