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Weekends are def tough because we are mentally so much relaxed. To be very honest weekends i too struggle

I think i like the 1-2 window Our lunch hrs are flexible at work and i feel that the days i eat between 1-2 i have a much better success rate

So nice to be in the group which motivates each other Tks for sharing and i know you will do great. You def have the determination based on your earlier success you have shared

oh ok...i need to stop drinking tea with milk before my meal then. i do agree that milk has some sugar in it and it messes with my fasting . days when i just have black tea, i don't get hungry as much . but when i give into my mind and have that tea with milk, all hell breaks loose. i guess i...

Hi I am starting omad from today I like to eat a good lunch around 2 which leaves my eve to go to gym and not worry about food prep and all Is tea with milk ok? I cant seem to drink black tea Please advise