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Soda or pop as some call it, is a beverage high in sugar and other additives. I've cut out soda pop a long time ago, and haven't looked back. With that being said, why is soda so bad for you? Is it because of the high amount of sugar? The high fructose corn syrup? Or just everything? I stopped...

My sister in law is currently pregnant and I told her about omad a while back. I was wondering, is it safe to do omad while pregnant? I figure not because you're eating for two now, so eating one meal a day may be dangerous. Or, could it still work? Maybe she should eat more during her one meal?

When you guys workout, do you listen to music? Or do you happen to have the tv on? If so, what kind of music do you listen to? If for tv, what do you watch? For me I tend to listen to a lot of music. Anything 80s, 90s, etc. Eye of the tiger always gets me amped up. What about you? I will...

I'm a pretty healthy stage in my life and I have omad to thank for it. Thing is, should I keep doing omad for life? Or, should I do omad temporarily until I am at a weight i am happy with? I know some people end some diets after they get to their goal weight, but would it be a good idea to stop...

My niece is in love with gymnastics, and she keeps telling me to try it out, and I have been thinking about trying it. Has anyone here ever done gymnastics? How do you like it? I hear there's some classes near me that are for adults, so I may jump into that to see if I can get into it.

I used to drink apple cider vinegar once in a while, but I'm not into the taste. I was wondering if anyone has suggestions for alternatives to apple cider vinegar? Someone told me I should try baking soda, but I want to hear more opinions first.

Got some fitness news to share. Looks like Tony Horton has a new workout service through Amazon. It's called Tony Horton's Next Level. It sounds like it's a 3 tier workout program. From the sounds of it, it will cost a monthly fee on Amazon, or it's free with Amazon prime. I'm kind of...

What kind of workout equipment do you use? I have some weights, an old bowflex that I still happen to use every once in a while. I also have an elliptical, treadmill and a bench press. I have all of this in my garage, which makes for a decent gym. I'm thinking of picking up a few other workout...

I was wondering, would it be a good idea to schedule everything you do in a day? I feel it would make eating at the same time a lot easier, as well, with work and sleep habits. I'm kind of all over the place, so a schedule would probably help me a lot more than just going for it. With that...

Anyone here ever try do DDR (dance dance revolution) for a daily workout? I used to do it a lot in the past, but haven't touched my dance mat in years. For those wondering, DDR is a dancing game, where you follow arrows on screen on a dance mat. The developers haven't made a home version of this...