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Lemon water is a constant for me and it's what I drink all the time with my omad. I'm pretty sure there is an article on the site that says its ok.

Hi I was wondering if anyone supplements magnesium while doing omad? I've been reading about it lately and want to make sure I'm getting enough of it. Any thoughts on this?

For those who do one meal a day, do you count your calories and macros with omad? I'm just curious because I'm trying to figure out what I should be eating for my one meal.