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Who are the people who have inspired you to lose weight? I'm specifically referring to fitness instructors, like Tony Horton from P90x for example. He inspired me to get into working out again, plus he seems like a funny person, so that adds to the whole thing in my opinion. What are some...

Where I live it's currently a winter wonderland lol. I was wondering though, does anyone here do winter workouts? I think shoveling is a solid workout and helps build some muscle. But what are some other workouts we can do during the winter? I figure skating is a good option. What do you guys...

What would you say is your favorite food to eat while on the omad diet? For me I like to have organic pizza. It's so good. All ingredients are healthy and low carb to no calories. I will try to post some of my favorite recipes soon. Anyway, share away.

It took me quite a while to get into fitness with my current job. I work quite a bit and often times I didn't feel I had the time to workout because of it. Thankfully I got my diet, and work figured out, so I started to do workouts a bit before work and then right after I get home from work...

So for me, omad is working wonders. I've lost a lot of weight in the 5 years I've been doing omad, and I wouldn't change it for anything. With that being said, are you having success so far with omad? If so, how much weight have you lost? If not, what are your issues with it so far?

What was or is your biggest challenge with fitness and working out? For me, when I started, I always went back to my old habits. Thankfully I started getting serious after a health scare. I started to workout, eat healthier, and live life better. I found omad later on and jumped right into it...

What is your preferred way of eating? I prefer OMAD personally, as the one meal a day has been working very well for me. But there are people who really like intermittent fasting. With intermittent fasting though, it's a bit different, as there are various different ways of fasting. I heard some...

What are some fish oil alternatives? I am considering trying something else that gives me the benefits, but doesn't give me weird breath. I don't know what it is, but I get bad breath from fish oil supplements and am tired of dealing with it. Also, you get this weird taste in the back of your...

What is the longest you've done the OMAD diet? I've been doing it for 5 years now and love it. I started it those 5 years back and was quite obese, over 300lbs. I am now down to 150 pounds, my goal weight. Now it's just me keeping the weight off, which has been easy with the omad diet. With...