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I prefer to to eat my meal in the mid-afternoon. This is when I feel more hungry and have the need to eat to sustain the rest of the day's activities.

I don't take any supplement at all. As long as I ensure that my meal is packed with all the nutrients I need even if I'm only eating once in a day, I'm confident that my health would be just fine

When things became habit, we no longer need distraction, our body will feel the urge to eat when it knows that it's time to eat. For starters, reading books, watching tv, or working are among the ways to let time pass.

I can't think of anything else other than coffee with some milk and herbal teas like ginseng. Energy drinks are generally not healthy so we should avoid it especially when we are in a special diet.

I think it will be for me since I'm used to it and feel heavy and bloated if I eat more than twice as maximum. but one meal a day makes me feel just fine and even energetic.

I drink a glass or two before I sleep and it gives me a sound sleep.

Before I found out that there is such thing as OMAD diet, I'd been eating for once or twice a day, mostly once for ore than 5 years now. It was at first due to lack of finances but eventually turned into a habit I cannot break. i'm used into it. Now that my finances is getting better than...

I think you better ask your physician first about the schedule of your medications for some ailments. As for simple ibuprofen, you better take paracetamol instead because it could be taken on an empty stomach.