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Do you have those days where you just can't workout? I mean those days where you're down, or you body can't take it etc. I have had those days myself. It's just a part of life, but it's annoying to have to deal with, because it ruins your goals and your regiment. How do you get through that?

Has anyone here worked out while being injured? I recently sprained my ankle, and haven't been able to do a whole lot of cardio based workouts. I've mostly been doing weight training and some altered cardio workouts. It's tough, but I'm getting through it so far. Anyone else work out injured...

Do you guys have any friends and family who may be doing omad? I've told some of my family and friends and some of them are giving it a try. Some aren't too sure about it, as I'm sure some people are when trying a new diet. If not, are you guys going to suggest it to your friends and family?

I've been doing omad for a while now, and have lost a good deal of weight. The only issue I am having, is that my belly doesn't seem to change at all. I can see differences all through my body, but my belly is still a bit big. I also noticed it is kind of hard at one point. A friend of mine...

Where do you prefer to do you workouts? From home or at the gym? Personally I'm more comfortable working out at home. But I am thinking of getting a gym membership at some point.

Thanksgiving is tomorrow and I know we all are craving that food, well at least most of us. With that being said, are you going to use this day as a cheat day and eat all the food? Or are you going to stick with omad on this day? I suppose we could still eat one meal, just won't be super...

I am thinking of starting to go to a restaurant for my daily meal. I was wondering what suggestions you guys have for good healthy restaurants? I want to go to one that has healthy options, but also has some unhealthy food (for my chest meals maybe). Any suggestions?

I have been reading into CBD lately, and I hear it can help with pain, anxiety and other issues. And I guess you can actually take CBD supplements to help aide in your fitness. I haven't read too much into it yet, but from what I hear, CBD can help promote muscle gains and now I'm interested...

Would it be fine to be a vegan while doing omad? I figure it should be fine, but I want to ask first. I've been thinking of becoming vegan for some time now, and I think now is the perfect time. Any suggestions for good vegan food as well?

I have been doing OMAD for a while now, and I love it. I've been telling everyone else I know to try it as well. It got me thinking though, what about someone like my aunt, who is in her 80s. Would she be able to do omad? She's in good health at the moment, but has been complaining about some...

For those who don't know what crossfit is, it's a high intensity workout program that involves weight lifting, plyometrics, gymnastics, running, and so much more. I haven't tried it myself, but hear it's one of the best workouts to get ripped. Thing is, I don't know how well it'd go on one meal...

Can anyone recommend some good alternatives to bread? I want to cut the bread out of my life, but don't know what to go for. I'm going to pick up some pita bread, but what are some other alternatives to bread I should consider? I'm looking for low carb, low fat, and low calorie alternatives.