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Have any of you used Fitbit or other heart rate style monitors? I'm thinking of buying one and was interested in what Fitbit had to offer, but am open to other brand suggestions. Do you guys have any suggestions?

My anxiety has been a bit rough as of late, work has been extremely stressful, and it got me thinking about some fixes. I was wondering if there are natural supplements I can take to help with my anxiety? But, it has to be well within my diet on OMAD. Any suggestions for good supplements that...

So A lot has been happening lately and it's been pushing me to eat too much again. I used to binge eat because of my anxiety and it's starting to act up again. Any suggestions on how to keep doing the diet when things aren't just going your way?

Since I've lost a good amount of weight already, some of the old clothes I used to wear are too big now. I have given some away to thrift stores and to the salvation army as well. Any clothes I deem as crap is tossed away or used as a cleaning rag. A big cleaning rag lol.

So I have lost a good amount of weight, but for some reason I can't get rid of the annoying love handles. Do you guys know of workouts that can help me get rid of them or reduce them?

What was the worst diet you ever tried before jumping into the omad diet? For me I think the worst that comes to mind, is maybe fruit only diet. It was back when I first started to diet, and was fairly new to it all. I was told by a friend to try eating nothing but fruits for a whole week. I...

So I was always under the impression that whey protein can be bad for you. I was wondering if it's safe to take? I want to start getting more into fitness, and I want to take the needed protein. I'm just worried about whey protein.

Hey guys, so I am starting my father on omad, and he's in need of some changes still and I have asked him to try working out more often. He hasn't worked out in years and has gained some weight, but he's a bit on the old side, around 72 years old. idk I forget after a while. Anyway, do you guys...

Does it matter if you eat your one meal at different times everyday? I figure eating at the same time everyday would be the route to take, but what it you can't do it the same time everyday? Will it hurt my diet, or is it fine? I work a lot and sometimes days stretch longer and i don't always...

I'm considering trying to replace weights with resistance bands. I was wondering, what's the better of the two? I like the idea of resistance bands because they're not as heavy as weights, but weights seem to produce more of a workout imo. What do you prefer using though? My friend said that...

Hey guys, so I kind of started the omad diet a few months back or so, mainly because my health has been waning lately and I need to change my habits. When I started, I was at the 263 pounds mark. Since starting, I have lost 22 pounds, and now weigh 241. I'll try to update you guys about my...