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Do you guys know of any good fitness apps that is good for omad and any diet? I remember using a service called lose it. It helped count calories, your intake and I believe they also helped you with fitness. Are there any other good apps worth checking out?

I don't really ever use supplements or take vitamins these days, as I usually get my needed intake of vitamins and minerals in my diet, but I was wondering about how many supplements and or vitamins do you guys take for your diet or maybe even your health?

How long have you guys been into fitness? For me it's been a while already. Can't say exactly when I started, as I've been doing it off and on since high school I'd say. What about you?

I know some people quit diets after a while. And I was wondering if anyone here has stopped doing omad? But then, got right back into it? I have been doing omad a while now and wouldn't dream of stopping. But I know some people can't handle omad and do quit. If you quit though, do you think...

How long would you say you've been dieting and exercising? For me it has probably been my whole life. I've tried many diets, different workout programs and so on. I've learned a lot throughout the years and I wouldn't change a thing.

I am genuinely interested in trying parkour for the first time. For those who don't know what parkour is, it's like free running, but you jump over obstacles and buildings to get to other locations. I've always wanted to do it and add it to a workout routine. Has anyone here ever tried it? I...

Hey guys, so Thanksgiving is fast approaching and I am in need of a much needed break. I was wondering what your thoughts are on drinking during the holiday season. Should I go ahead and have a few drinks? I'm going to spoil myself on thanksgiving of course, but I also want to drink with my...

I'm thinking of using protein powder to help me get a bit more fit. I was wondering if there are any healthy protein powders out there? I don't want anything with bad junk added in, it has to mostly be organic. Would it be fine to have protein powder while on omad? I figure during my meal at...

I saw an ad for SodaStream yesterday on tv and it got me thinking. Is it safe to use while on omad? What it does is make flavor water carbonated. But idk if the flavor stuff has any bad ingredients. If it doesn't, should I give it a try?

There seems to be a lot of people doing omad these days, a lot of them being celebrities. The first celeb I found who also does the omad diet, is Elizabeth Hurley, which makes sense. She still looks healthy at 54, and I believe it's due to her healthy lifestyle. I guess Hugh Hefner before he...

Has anyone here ever joined in on a marathon? I'm thinking mostly running/jogging. I was in a marathon for my hometown last year, that was to help benefit a local children's hospital. I've never done one before, but it was a great workout, and felt cool to just run with my friends and family...

I've been tired a lot more lately due to being swamped with new work coming in. I don't ever drink energy drinks, but I had one of those nasty energy drinks by mountain dew the other day just to give me a boost until work was done, not a fan. This helped, gave me some energy, but goodness did I...

Anyone here try P90X? It's a workout program that's heavy on weight and cardio workouts. I just kind of started p90x after doing the regular p90 for quite a while. I wasn't seeing the results I used to, so figured it was time to step up to a more advanced program. P90x so far is actually...