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I have this cheap heart rate monitor watch. Got it from a thrift shop some years ago. It does what it needs to do, so I'm happy. I might get a Fitbit or other branded one at some point though.

Saw the ads for it. I gotta say, it is kind of cool. It's probably way too expensive for my tastes though, so it's something I doubt I would ever buy. As well, I wish it looked more like a tv, but I guess that'd defeat the purpose of it being a mirror.

I wouldn't say it's bad if you can handle not eating the rest of the day. The cravings might bug you. So just keep that in mind, but it can be done for sure.

I don't think I ever would. The idea of being on a TV show is something I couldn't do. As well, I hear the contestants go through hell on that show, so it's not worth it.

Hey djs, welcome to the forum. Feel free to ask me any questions. Omad is perfect for helping you lose that excess weight. I'm glad I got into omad as it has become a life saver for me. It can be a lifestyle too.

I wouldn't start with that right away. Start doing the one meal every day and then when you're ready, try to make it every two days and then move on to every 3 days. It will take time, but you'll get there.

If you're someone who hates to workout or hasn't worked out much, I highly recommend starting simple by walking. Maybe walk around the block, or a certain amount of miles. Once you're ready, you can move on to better workouts.

I was wondering about working out more often. I know some people who workout for an hour, a half hour, or a couple hours, but what about those who workout more than that? Does anyone here workout for long hours? And if so, do you go over 2 hours? What about 4 hours? I've heard of people working...

Make sure he cuts out most foods with high in purine, which is converted to uric acid. Stay away from food like organ meats, red meats, seafood, alcohol and beer. Those will often increase the chance of you getting gout. Fruits, veggies, nuts, eggs and more are good foods to eat to stop gout in...

These are some that I know of: Calorie counter by lose it Google fit Beachbody (I think they got one) Dailyburn

It's mainly the junk that's added in to soda that is bad for you. I haven't touched the stuff in a while. My friends teeth were in such a rough shape because of pop. It's partly what caused diabetes in a friend of mine. So yeah, I say steer away from it.

Work mostly, but I also like to read when I'm not doing anything else. I've been reading a lot more lately too, and it helps with the wait.

I like synth wave too. I prefer anything that sounds 80s and sounds cool lol. I like listening to some metal music when working out. It can sometimes help me get more into the workout.

Congrats on the weight loss so far. Every little bit counts. Just think, if you could lose 2 pounds a week, you'd be doing a great job. :)

Like most in here, I will workout at a gym if I'm with friends, but preferably I like to workout alone. I have gone to the gym alone before, it's not really a problem for me, I just prefer to be alone in general sometimes.

Great job on the weight loss so far. You're doing a fantastic job. I hope you keep it up and continue dropping the pounds. Good luck!

I like to drink water a lot. I wouldn't say I get the required intake, but i believe I drink enough to survive. I don't drink a certain amount or anything like that. I suppose just to quench my thirst.

What was the highest weight you have ever been before trying omad? For me, at one point I was 285lbs. I'm kind of short so that's not good. Thankfully I have lost a lot of it already and am continuing my journey. What's the highest weight you've ever been?

If you're doing omad you're already doing the right thing. I would start doing crunches and other workouts that help tone the stomach and side areas. That should help bring those love handles down a notch. :)

Oh I know what you're talking about. It's kind of like boot camp, but you're racing others. I've never done it myself, but it does sound kind of fun. I kind of prefer marathons though.