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M
keeping at it
Today weight is 235 lb. started OMAD in Sept.15th 2019,(266 SW). Goal weight is 170 lbs. Have not been working out as much as before..but will get back to that. Just have to push my self in the winter months.- monalis
- Thread
- Replies: 0
- Forum: Share your Progress
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M
keeping at it
Today weight is 235 lb. started OMAD in Sept.15th 2019,(266 SW). Goal weight is 170 lbs. Have not been working out as much as before..but will get back to that. Just have to push my self in the winter months.- monalis
- Thread
- Replies: 3
- Forum: Share your Progress
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M
Im new need advice
Hello I'm new on here. I have been doing the Intermittent fasting (16:8) since 8/22/19, and started in the gym 8/1/19 working out 5-6 days a week. Starting weight was 271 lbs. I'm 56 and 5'3".I changed the way and what I eat. No more alcohol no sweets,no fried food,rice ,pasta,bread..mostly I...- monalis
- Thread
- Replies: 3
- Forum: General Discussion