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  1. Jackie

    Side Effects after starting omad again

    When I first did omad over a year ago, I never really got any side effects after starting. But, this time I am noticing I am getting frequent headaches in the first week. I think it may be from the caffeine that I am used to drinking. I was on quite a soda kick for awhile. All in all, it's...
  2. Jackie

    Green Tea with Omad

    Anyone here drink green tea everyday with their omad? I'm looking to drink more tea, wanted to get your experience/how it helps you.
  3. Jackie

    Clothes shopping today

    It's been since last fall that Omad has changed my life. Today I'm going clothes shopping and have never felt more excited. I used to dread these days, but I am now more excited than ever. It's out with the old and in with the new and that's exactly how I have felt the whole journey. I never...
  4. Jackie

    Cheat days with Omad

    I was just curious as to how many of you include a "Cheat Day" in your Omad Schedule. I see this topic brought up many times with the omad diet and was curious to your routine as well.
  5. Jackie

    Whey protein with omad

    Hi everyone, Is anyone supplementing whey protein post workout while doing omad? I'm thinking about starting a workout program and am thinking about doing this. I wanted to hear others experience.
  6. Jackie

    Black Coffee and Omad

    I just tried black coffee for the first time (I'm not a coffee drinker, can't stand it) thought I'd give it a go... I don't know how you do it.. ten minutes later and I've still got the foul taste in my mouth. I can't even eat something to get rid of the taste lol.
  7. Jackie

    Why do you burn more calories eating one meal a day?

    Hi everyone, can someone explain to me why say you were eating 1500 cal a day (same foods) on omad regardless of what you're eating Style is (omad vs 3 meals per day,) and you burn the exact same amount of calories per day. Why you drop pounds much more easily with L mad? am assuming it is about...
  8. Jackie

    Looking to purchase my first treadmill while doing omad

    I'm trying to get more fit as I do omad. I was just wondering what some of you think are good treadmills out there?
  9. Jackie

    Coffee and one meal a day, something I learned

    I just want to share a tip. I've always been a coffee drinker but haven't always loved it black. I eat in the evening so I can't do anything In the coffee in the morning. There's a way to "cold brew" your coffee that takes away so much of the bitterness it is delicious black and very light for...
  10. Jackie

    Started One Meal a Day today - again

    I am re-committing to an OMAD journey. I have done it before and LOVED it. Love the simplicity of it. My motive at this point isn't so much weight loss (although another 10 pounds would be nice!) as it is mastering my DESIRES. I do not want food nor thoughts of food controlling my life anymore...
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