Search results

Welcome @Jeannaomi! I used to drink a lot of diet soda. It was very hard for me to give up. But it had a lot to do with the caffeine. Now, I just drink tea and water instead. But, it was very difficult to break the habit when I first started omad. As far as omad and emotions, I do feel like...

Really good advice. A lot of people do not stay the course and end up with results that they are not happy with.

@sabrath any updates? How have you been doing?

Good article! Thanks Jimmy.

Hi @Tathagat! How are you doing your omad routine? What protocol are you following? Are you following the 4 ones rule?

Hi @colmack77 welcome to the forums! If you are doing this at mealtime, this is ok. If the miso soup has sugar, drinking it outside your eating window may have an effect on your weight loss. However, it seems very minimal and you might be ok with this if its moderate consumption.

Congrats on your weight loss! Its feels good doesn't it? I need to work on my cholesterol as well. It's been too high for too long.

40 Hours is still impressive! I've actually thought about dry fasting with omad in the past, but I could never do it. I can imagine it is very tough as you mentioned on the body. But, it does seem like that you have gotten some great results from it.

I used this app for awhile as well. I found it to be very useful. I don't use an app anymore though. I've been doing my routine for so long that I always know my usual eating time.

This holiday weekend has been a derailment for me as well. Too many friends and family around to keep my schedule. But, you are right. Can't let an occasional blip in the plan get us off track. Back to better things starting tomorrow.

I think you will always get the best results if you are as consistent as you can be. I've noticed when I have long stretches of being inconsistent with my meal times, I tend to put on weight. I would try to stay as close as possible to your eating window as you can.

I would check the labels on them for sugar or other artificial flavors. Some I think are ok, but you really have to look at the label for sugars, etc.

@Dani Reese someone awhile back pointed me to this article https://dailyburn.com/life/fitness/high-intensity-hiit-workout/. This is something called HIIT. I've been doing this for the past month and I feel great. It took a few weeks of following this routine every other day to start to feel...

Welcome back! Thanks for sharing your journal with us. Reading these logs has really helped me out as well. It is really inspiring to read everyone's stories and it has given me so many great ideas for my one meal:)

I totally agree. I have found some great supportive people here.

Welcome @Little Purple Duck! 1. I believe omad is more effective if you do it daily. That is the way I have always done it to lose all my weight. I also believe that is what most people do. As far as omad making you lose more weight, I believe that is something you will have to see how...

Welcome to the forums @sabrath! Thanks so much for sharing your story. I used to be addicted to energy drinks myself as I know as well how addicting they can be. Especially for people who work the night shift. Do you like tea? I have found tea to be a good drink for me instead of coffee at...

Can you spread it out during the hour? probiotics should ideally be after the meal as it needs foods to work effectively. I take my marine collagen just as I open my fast, multivitamins while eating, probiotics and others straight after food, chlorella 2 hours after food (as this detoxes the...

I don’t encourage or discourage counting calories. It’s a personal choice. I count calories and carbs, just to see how many I’m consuming.

What exactly is it ? I prefer a personal answer vs google