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I have been doing OMAD for maybe a couple weeks. If I end up eating more than once a day, I don't eat the following day "to make up for it". Though currently I am trying to eat every other day. No specific amount of time except that it is obviously over 24 hrs. I eat when I feel hungry. I...

I have heard that caffeine gets rid of hunger as (I think) does sparkling water (?) And possibly just fluids in general (I drink herb tea with stevia) help satiate as well. Anyone correct me if I am wrong about having stevia while fasting. It may be because I am eating every other day. I don't...

I'm no expert but some thoughts: Muscle weighs more than fat. Could have water retention when you weigh. I just began eating every other day (keto carnivore) and it is helping. However, the last few days I have eaten carbs I have not eaten since last november. I am still losing but they made me...