Search results

No that is not my aspiration. It is your interpretation. I wish to understand, why is it after loosing some weight very fast initially, it has remained static for 3 days and then it has increased a few notches also.

Yes I am eating only in the one hour window. 23 hours fast. I eat my meal between 12-1 pm. Each day it consists of some A2 milk, fruits at 12 and at 1 pm some salad, millet/brown rice/gluten free wheat breads, leafy vegetables, lentils, some fish/ chicken/eggs.

I am 64 years male weighing 91.5 kg after 7 days of OMAD. The day I started I lost 1 kg per day for 3 consequitive days (that is 3 kgs), on 4th day 0.5 kg, in 5th, 6th and 7th day no loss in weight. Any idea what could be the reason.