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  1. Catherine

    New to OMAD - Please help me out!

    How have you been following your omad protocol? Do you follow the 4 ones rule? Give us an idea of your omad diet and we can start from there.
  2. Catherine

    How much food should we eat for the one meal ?

    Not a silly question at all. Jimmy has a good article here that explains how to do omad https://omaddiet.com/one-meal-a-day-diet/
  3. Catherine

    Back from a holiday and still on track!

    Happy that your back on the wagon! I loved Melbourne when I went to visit a few years ago for family. Your right, the food is excellent there.
  4. Catherine

    Stomach flu and OMAD

    I would be sure you are drinking plenty of fluids. I tend to feel this way if I don't drink enough fluids while being sick on omad.
  5. Catherine

    My 80+ Pound Weight Loss Journey

    Love this!
  6. Catherine

    Stuck in a rut with omad

    Hi everyone, I've been stuck in a rut lately with omad and have fallen off. I gave myself a cheat day and I think it affected my weight loss. :(. I'm trying to get back on. Any advice?
  7. Catherine

    What do you all do for your 1 meal a day?

    When you eat the triple meats, does your weight fluctuate? How are you feeling when you eat the bad food as opposed to the salads, etc?
  8. Catherine

    Drinking only water with omad

    I'm just wondering if anyone drinks only water with omad? I've been pondering doing this for awhile.
  9. Catherine

    BARBECUE BRISKET

    A favorite of mine First, make a batch of homemade Bar-Be-Que Sauce: 1 TBS liquid smoke 1 TBS crushed garlic (or less, we like lots) 1 large onion chopped (I use a small vidalia) 2 TBS cider vinegar 1 TBS loose brown sugar (not packed) 3 TBS fresh squeezed lemon juice 1-14 oz. bottle of ketchup...
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