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Great information and thank you for sharing!

Great topic! I tend to eat my meal at dinner time. Not sure if it's the best time, but it works for me and my schedule.

Thank you HFL! When you have a light breakfast, is that considered breaking the OMAD? I'm still trying to see how this all works. But I guess just do you and it will work!

Thanks HG! And much success to you!

Thanks for the kind words! I find out what my numbers are next week. I'll be sure to post the before and after.

Hi Everybody, I began OMAD by accident. For about a month I was working tirelessly and only had time for 1 meal. Then I noticed how my clothes were becoming looser and viola! OMAD convert. OMAD for almost 4 months now, and even down a size! :D I do have my cheat days, but maintain OMAD for...

I'm also trying Mrs Dash and water in a giant coffee mug and heating it in the microwave for a low calorie option. Or experiment with other seasonings. Seems to quiet the hunger pangs....for now. :)

Hi - I use the same app and find it very helpful in keeping me accountable.

Hi - I tend to have a coffee in the morning, then switch to Millie's Vegetable Sipping Broth (I'm vegan) and La Croix carbonated water/water for the remainder of my fast cycle. Good luck!