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Thank you I will give the article a read.

I love that you have adapted this as a lifestyle and hence, do not need to track your progress. I aspire to get to a place similar to you where I don't need to step on the scale everyday and just enjoy the benefits that come.

So let's start with the good... Day 5 and I am down 7.2 pounds!! This excites me and scares me at that same time because I heard and expect that at some point there will be a slow down. I am trying to mentally prepare myself for the days I will want to stop because the scale is not moving. Being...

Thank You, I actually had a good experience with WW. I lost a good head start to some additional weight loss I lost with a trainer. I'm a WW drop out due to finances. I do believe their program works when you work it however OMAD does not have the same financial requirement which will hopefully...

Good Morning OMAD Community, I keep a personal journal that I write in at the end of each day but just wanted to try a little journal entry on here as well. So here goes... Waking up on Day 3 of OMAD I feel great! I declared that today will be a good day so indeed, today will be a good day. I...

Same here Sel, I started loosing weight with a trainer and everyone at work started telling me how small I was getting. I started to think that I could start celebrating my weight loss with a cheesecake here, a burrito there and before I knew it I went from 219 pounds to 240 pounds in the blink...

Hey OMAD Community, My name is Dani and today is day 2 of OMAD for me. My one hour window is 11:30-12:30 PM. I am trying OMAD because I have tried everything else and have not been able to commit to anything long term. I am hoping OMAD is more of a lifestyle change for me instead of a fad diet...