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Good evening everyone... It's now almost 10pm, Wednesday night...... I just want to thank everyone for the encouragement and help throughout my journey. As of today, it is day 10 since I committed to OMAD, and I'm down 9.8 lbs.... Since I started IF in the beginning of this year, I'm 19.3 lbs...

Thank you Jackie, I'm still holding on and keeping busy. This time around I don't tell anyone what I'm doing because I saw they make me feel sorry for myself and I don't need that or negative comments! Thanks for the encouragement, I'm holding on!

Day 2 in the books.... Day 3 I'm am on 18 hrs and suffer today!! Hunger pains.... Just need to eat better tonight. Didn't eat all of my plate last night. I only eat till I felt satisfied..... Really struggling

Thanks Jimmy.. I'm so very proud of myself and feel so good..... I sure it will go easier on day 2.... I just told myself all day "Stop feeling sorry for yourself"

Hi Happyflowerlady! Thank you for your advice and help. It help a lot to know I can rather just drink my coffee and still do OMAD and not let that be a breaker..... I did it!!!! Food is still cooking, but I'm officially DONE WITH DAY 1!! Thanks everyone!! I feel great!!

18 hours and still going strong, day 1!! :D

Good Morning, thank your for the kind words... And all the wisdom coming with it.... So far its been hard, not one successful day yet... Eating a sandwich yesterday at 1pm and then dinner at 7.... I should say I am glad you found me Question: I know I can drink coffee. I know I'm not allowed...

So far I didn't succeed , I do get to 2 meals a day, or rather a snackwich at 1 and then dinner at 7pm. I'm preparing myself mentally. Saturdays and Sundays might be more difficult, but if I can succeed 5 days in the week it will be okay right?

Good morning Alania, I told a few people at work on Friday about OMAD and I'm sure they don't want me to do it. Each one said something negative but they are all bigger than me. The office end up ordering sandwiches and I needed to go and pay for it and pick it up..... Model of the story: Don't...

Good morning Jackie, thanks for the welcoming ... To be honest, I'm scared of OMAD. Done it only 2 times in my life.... Scared of failure... And scared of people's opinions.... Enjoy your Thursday .... Day 1 of OMAD to start today

Good morning Jimmy, thanks for the warm welcome. It's my first sign up and post, and first time is see these message boards, while I was seeking for help.... Your right, exactly why I am here, because now I am surrounded with supportive people. I work between 13 other people, and eating is...

Good morning Becky, I also lost the 11 pounds from doing Keto. I know it works and I feel a lot better, it's just gets hard when you run out of ideas what to cook for the family that doesn't eat the same as I, and eventually I gave in eating with them... I'm going to try a omad again today...

I have a long history... Complicated... But in short,.. Don't think there is a short version. Believe it or not, I'm a certified personal trainer. Knowledge I have, and passion... Well passion I used to have. In 2008 I got divorced, looking like my profile picture. Hubby left me for a man...