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    Eating right after training?

    I started my Chinese 5/10 training programm today, and immediately after running 5 kilometers I became very hungry, as I didn't eat a thing during the morning. And the exercise increased by food desire. Is it wise to eat right after the training?
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    5/10 workout during OMAD?

    Hi all! 5/10 workout is an express way of training developed in China to develop endurance, lose weight, and build up muscles. Basically in the first 30 days you run 5 kilometers per day + 50 pushups/squatting. After 30 days you increase that number to 100 + 10 kilometers. Is this training...
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    Green tea is making me feel lazy

    Hi there! As we all know green tea is very healthy and a seemed to be a good alternative for many things. But I noticed that whenever I drink green tea I begin to feel sleepy, tired and lazy overall. But as soon as I don't start my day with it then everything is fine. I can train and maintain...
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    How much money does one save up on OMAD?

    Hi all! As some of you already know, I used to do OMAD the best I could few years ago. My primary meal was a salad, combined of numerous necessary ingredients. What was amazing is the fact that it was possible to make it from the vegetables that were growing in my own garden near the house. Our...
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    How many sleeping hours does one need on OMAD diet ?

    As the title suggests, what is the ideal amount of sleep one needs in order to maintain perfect balance? Can excessive sleeping do more harm rather than good? My husband tends to wake up early for example, because if he sleeps too much he'd be sleepy the rest of the day.
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    Walking is not so good during OMAD?

    Hi there people of OMAD! Myself I've been joggling when doign OMAD in order to lose weight and burn belly fat, however, some people believe that walking is a better alternative. Myself I find it to be very boring to begin with, unless you're listening to an audiobook or music I guess. But I...
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    Wanting to start doing OMAD once again!

    Hi there! My name is Alana and few years I've started to do OMAD (not for a long period). It was mainly due to my bad health condition as I wanted to burn belly fat. The OMAD did really work before, but due to have business trips I couldn't normally maintain it anymore. I was thinking on...
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