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Whenever someone tries to lose a weight from where I am from they start to drink the romashka tea. It's a special herbal tea that not only improves metabolism, but also cures most of the diseases. I used to consume it when I was doing OMAD.

Apple Cider Vinegar is that type of "ingredient" that can honestly fit anywhere and all the time. Even prior to OMAD I used to add it to various foods. Obviously when I did OMAD I increased the amount I add it. Primary because of its' antioxidant abilities . My friend even drinks it daily, which...

Drinking water not only silences the headaches, but also "silences" the stomach from the hunger. Sadly, personally for me it's not for very long. Maybe 10 minutes or so.

I can understand your excitement! Myself I was thrilled too, especially because of the possibility to lose weight! If I may suggest you to do some jogging during OMAD, you'd double the result!

When I was doing OMAD after giving birth I had a huge lack of magnicum and calcium. My doctor told me the best way is to consume two of each during the morning and evenings. He did not recommend me to do OMAD at that time tho, so but I did anyways after a few weeks.

I somehow agree with Corzhens. I don't think supplements are a must, because you can find them in a food. Unless of course you lack something badly. After pregnancy I had a low amount of calcium and magnicum, therefore I had to consume them lots.

Fish oil is quite good, the best actually. Around here its much more cheaper, and easier to find, because the other one is imported. That's to begin with for me. Either way I have the experience of consuming it so I can leave a honest feedback how helpful it is.

Oh shoot! I made like 50% of those mistakes when I was just starting OMAD, but eventually stopped doing them. For example checking my weight throughout the day quite a few times. I guess it's due to psychological instability? I meant I wasn't sure I was doing the right thing with my OMAD. I...

I include the basic one's into my training: running, squatting and push ups. It did the job for me quite well when I was doing OMAD few years ago. I also did exercises for the abdominal wall.

For me it was either black or green, though green is known to be the healthy tea, but for me it was draining me quite fast. Making me feel lazy and less energetic.

Well the 5/10 workout is designed for express fat burning and muscle build up within 90 days. According to the Chinese it was created for office workers who take short breaks. But I'm not sure whether if I'm required to change my diet, it's not specified, which is weird.

Vegan OMAD is good when you're simply doing OMAD and nothing else. What I mean is that if you intend to train and build up muscles the vegetables wouldn't be sufficient. At least that's how it is for me.

Personally I hate this juice, but I cannot second the healthiness of it. My father used to make me drink it when I was younger. He said it would improve my metabolism. I was very obese during the school years and it helped me to stop gain weight at least.

I started my Chinese 5/10 training programm today, and immediately after running 5 kilometers I became very hungry, as I didn't eat a thing during the morning. And the exercise increased by food desire. Is it wise to eat right after the training?

Hi all! 5/10 workout is an express way of training developed in China to develop endurance, lose weight, and build up muscles. Basically in the first 30 days you run 5 kilometers per day + 50 pushups/squatting. After 30 days you increase that number to 100 + 10 kilometers. Is this training...

So do you consume the coffee along with the meal or during some other time of the day?

I have my own negative effects with coffee, however, I assume one or two cups should be sufficient. It's good to burn calories, I heard.

Yeah, I drank only water. I started with coffee, but eventually stopped consuming it due to my own personal side effects.

It's due to dissolved carbon dioxide gas. Good for metabolism.

I actually don't think milk is suited for OMAD, myself I switched to cheese if I needed calcium.