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    Muscle building/training

    Hello Everyone. Hope you are all well. I am a year into OMAD and going strong, have hit a plateau with my training. I’ve lost the body fat, but I am not seeing the results I’d like to... I am working super hard in the gym, but not quite there yet. I had a trainer suggest that I was potentially...
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    How important is it?

    Good afternoon all, May I ask a question regarding a one meal a day issue... How important is it that I stick to the time? I have been a 18:00-19:00 eater for 4 months, but now on my summer vacation, the hour has had to vary because of those around me and trying to be considerate and all. I...
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    Another quick question

    I'm 4 months in and hunger isn't really an issue, but when it's time to eat (18:00-19:00) I'm done by 18:15 Is that an issue?
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    New to OMAD - Please help me out!

    Hi Everyone, As mentioned, I am new to OMAD (going on 2 months) I have tons of energy and don't miss the other meals, but I'm not losing weight. Why not?
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    How much food should we eat for the one meal ?

    Good day, stupid question, but as a newbie to OMAD, How much I should be eating?
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