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Hello Everyone. Hope you are all well. I am a year into OMAD and going strong, have hit a plateau with my training. I’ve lost the body fat, but I am not seeing the results I’d like to... I am working super hard in the gym, but not quite there yet. I had a trainer suggest that I was potentially...

Appreciate your thoughts. Thank you

Good afternoon all, May I ask a question regarding a one meal a day issue... How important is it that I stick to the time? I have been a 18:00-19:00 eater for 4 months, but now on my summer vacation, the hour has had to vary because of those around me and trying to be considerate and all. I...

Thank you both

I'm 4 months in and hunger isn't really an issue, but when it's time to eat (18:00-19:00) I'm done by 18:15 Is that an issue?

Thanks for your your reply. I weight 83kgs (1.79 height) and the traing isnt an issue, I am currently training for another ironman 70.3. I'm sure it's only a matter of time until I start loosing significant weight...

Hey. Thanks for the reply. My meals vary, simply because my wife is not doing the one meal a day thing. So we will have a steak/chicken and cauliflower and broccoli; or we will have wraps (I'll probably have 2); I might have a bowl of spaghetti; I might have a pizza over the weekend. Only eating...

I think I'm struggling with the what to / how much to eat within the 1 hour eating window. I know that in the 4 ones, it mentions 1 plate, but in my head I don't know that I would be eating enough...

Guess I've been pretty inconsistent. I probably eat some nuts, crackers and then dinner within a two hour period. Will try and incorporate the 4 ones, and stick to them.

Hi Everyone, As mentioned, I am new to OMAD (going on 2 months) I have tons of energy and don't miss the other meals, but I'm not losing weight. Why not?

Good day, stupid question, but as a newbie to OMAD, How much I should be eating?