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    Back from a holiday and still on track!

    Hi all, I posted on here when I started OMAD with a goal of losing 20kg (44 pounds) in 7 weeks leading up to our family holiday, I surpassed my goal by 1kg. We went away for a week in Melbourne which is famous for good food & craft beer. I was hoping that all of the walking we were doing would...
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    Hi from North Queensland, Australia!

    I'm Alex, 47 year old male, 6'2" and overweight. I am on day 32 today and I have really been enjoying the simplicity of OMAD. I used to cook for a living so I have been having big cook-ups of healthy meals with plenty of good fats etc and filling our freezer with good sized portions. My wife...
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