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19/03/2019 - aborting mission. So far I see more cons than pros of my OMAD. I feel like I burned more muscle than fat doing my long runs while fasted. My performance in the gym dropped - I feel sluggish, can't lift as much as I used to and don't feel nearly as energetic as I used to a couple of...

18/03/2019 - bad day - here it goes. I found my weakness and identified my problem. I worked out early in the morning - 60 min weightlifting before 9AM and pushed myself hard (which is good), but broke my fast at 11:30AM and kept eating until ~3PM. I'm sure I ended up in a calorie surplus today...

17/03/2019 - successful day - 19km run in the morning. Broke my fast today quite early - 2pm. Eating window 45 minutes. Calories in 2200-2400. Calories out ~3500. I'm quite proud that even though I had my meal early in the day, I didn't snack or had any meal after 2:45pm. Work tomorrow, which...

16/03/2019 - OK day - 21 hours of fast. 1-hour eating window between 4pm and 5pm. ~2000 kcal in low carb (~60g). Calories out between 2300-2500. Small calorie deficit, but I was able to actually do 1h eating window today. So far so good

Honestly I haven't read this book - I used other sources on the Internet to get my theory about OMAD. Just started another day with black coffee and so far no hunger. Keep me updated on your journey Vegomad - how are you doing recently?

Hey Vegomad, thanks for the welcome! I wonder if it's the ghrelin response of starving fat cells or is it just our minds messing with us... Good to know I'm not alone in this. Excuse me if I'm asking the obvious, but which book are you referring to? Thanks for encouragement! I've just posted an...

15/03/2019 - decent day - I did feel morning hunger, but I drowned it in black coffee ;) Slightly longer eating window today, from 4pm to 7pm. Calories in around 1800-2000. 30 minutes of gym. Probably a zero-sum day in terms of calories balance today, but I managed to fast for 24h. I expect...

some historical data: 13/03/2019 - successful day - 30 minutes weight training at 11AM, 13km run at 7PM. One low-carb meal after 9pm - ~1500 kcal. 14/03/2019 - bad day - felt hungry and ended up shooting a morning shake at 8AM. 2 more meals that day - 12pm and 4pm. ~2500 kcal overall. 30 minutes...

Hey everyone, glad to be here - this is my first post in this forum. I joined and decided to post this thread since I'm struggling to stick with OMAD. I'm not new to fasting and I usually can fast until 6-8pm and only eat one meal a day - that's no problem for a day. But I struggle to...