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A lot of people think vegans cannot do keto but I'm here to tell you, we can! I've been following vegan keto (low carbs/high fat) for over a year & before that it was traditional vegan (high carbs/low fat). Two times a week I do traditional to keep the carb craving in check & keep my body...

Hello Everyone! I am no stranger to fasting, my last fast was three days. I've been reading a lot about fasting and the benefits. Three days was a little rough, not because of hunger but I was experiencing "foggy brain" & working at a job where I multitask all day it was difficult. I think a...