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yes- still a struggle. I read about a 48 hour water fast- and i tried it a few days ago - had water, bine broth and a little bit of himalayan salt when i felt too dizzy- i only lasted 42 hours - but still- no weight loss whatsover . you’d think not eating anything for 2 days would...

Ok, - we've got movement people :) Thanks Happyflowerlad- just experienced my 1st woosh effect. So, no weight loss all week until this morning (funny part was that I broke down and ate a handful of m &m's and 1 dark chocolate Dove Bar in the middle of the night last night)- This morning ...

Thank you so much ! I will keep at it and hope my cells will dump their water out.

I know this has probably been discussed before but I did a search and couldn't find anything. I am a total newbie. Been doing OMAD for 6 days with no cheating. I get a bit dizzy close to my re-feeding time, so I have used Jimmy's suggestion in one of his blogs of drinking water with a pinch of...