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Thanks @Happyflowerlady I shall certainly share what I know, which isn't much really, just trail and error and learning the pitfalls along the way. I feel OMAD is mostly a self discovery, what works for one may not work for another, it is all about listening to your body. I found that after a...

I have not done yoga as such but, I do practice the five tibetan rites which can be said to be dynamic yoga. My experience of them was a general improvement in mobility, better mood and more energy. I strongly believe yoga and/or qigong are more beneficial than western exercise.

Getting through the first few weeks, especially the first 3 or 4 days. When you get past a month, it becomes a breeze.

I recommend Qigong while fasting too, it contrasts with the energy boost from fasting nicely, it is also meditation, especially if you do the standing type like zhan zhoung.

Green tea was the game changer for me...but not at first. The problem was that hot green tea made me feel sick on empty stomach, so black coffee was my only option even though I'd rather not. It was when I discovered cold brewing that I was able to drink green tea and ditch the coffee. What I do...