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So I failed at my first attempt... No excuses the holidays got to me but I'm not giving up and I'm starting again today. The scale showed 163 lbs today which is a 3 pound gain over the holidays. I'm really determined to change my life and get this weight off for good. I've decided that I'd like...

Thank you for the encouraging words and the welcome :)

Today my omad weight loss journey officially beings. . My starting weight is 159.6 pounds. I was hoping to have my meal in the evening today which is what I prefer but my husband ended up taking me out for lunch today so I ate my meal at noon. Interesting way to start my first day on omad as...

Hi Everyone! I've started this thread to hold myself accountable to finally loose weight and reach my goal. I've tried OMAD in the past but never really stuck it through and always gave up after a week or two. I'd like to use this community for accountability, support and encouragement to take...