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    what is your goal in your body

    Hey guys, What is your goal in your body?, What is your plan to get that and what methods will you use to achieve what you want to achieve and want to reach your goal.
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    Any tips and methods?

    Hey guys, I'm looking for tips and best methods to lose weight, to get a muscular body and to motivate myself and change my mindset. I'm helping my friend guys thanks for advance. Kindly list all the methods for you is the best to lose weight thanks.
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    how to gain weight instantly

    Hey guys I'm just helping a friend. Thank you for advance I'm 21 years old and I'm still skinny as a stick. It's not that I don't eat much because I eat almost all types of food. Meat, potatoes, fish, almonds and what not. But sadly, it hasn't given me any results. I don't go to the gym, but I...
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    What Exercises are you doing daily?

    There are so many basic work outs that you can do at home using your own body weight and you don't have to use gym materials. Examples are push ups, sit ups, pull ups, bicycle, jogging in place and many more it depends on how creative are you. You can create your own style as long as it is in a...
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    Any tips to do while you are diet

    hey guys, Any tips to do while you are in a diet and what should i do and what should not do. Iv'e started my diet last week and the result is not much big, Because i only lost 4 kg. Thanks for advance
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    Would I benefit from doing omad once a week?

    Would I benefit from doing this once a week or do you need consecutive days?. What time do I need to do it.
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    Tips for hunger control

    Thank you guys for replying, I wish it could help me. It is hard for me to feel hungry everytime and some times my stomach aches. If your suggestions guys didn't work for me, I think i should go to my doctor. Thank you guys, keep it up guys thank you for suggesting.
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    How will I get started?

    i suggest to start an exercises and go to the gym. Eat healthy foods also and you need to do exercise everyday. have some balance diet and balance time. Motivate yourself to reach your goal without hesitating. If these doesn't work, go to the gym and find someone who can help you to get the body...
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    I've been feeling so much better

    That's great Larry, Just continue what you are doing to have a healthy body and healthy lifestyle. OMAD has cleared my mindset and just have to make it a habit to work with OMAD diet. Yes it is a great feeling when you find the diet that is right for you and fit for your taste. It is awesome to...
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    Tips for hunger control

    hey guys can you help how to control my hunger, Because every time i always feel hunger even i ate already for few minutes ago. Kindly give the best guys i really really need it. Thank you.
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    How will I get started?

    First, you need to balance your time and make yourself motivated, if you are motivated and you have balance time already start some exercises. i prefer to start in some light exercises like sit ups, push ups, planking and try running too. running makes your fats burn fast than light exercises...
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    motivate yourself

    Hey guys, what motivates you to make some breakthrough to your life. I motivate myself by changing my mindset and believing myself. What do you do to make yourself confident to make that breakthrough.
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    Apple Cider Vinegar on Omad?

    I've been watching the effects of apple cider vinegar in YouTube and most of it is good effects and some videos are inspiring because in just a months they lose a large amount of fats. I found out that you need to partner the Apple cider vinegar with a balance diet and exercises every morning. I...
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    Anyone knows what foods do athletes eat

    Hey guys I need some information about what athletes eating to make their body fit and fast. Thank you
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    hey guys can you share your experience in yoga

    I tried yoga and it is great, I can lose fat with meditating it really helps me to focus and it changed my mindset. I thought I couldn't do it but I'm wrong, I am very wrong because there is no answer if you don't want to find it or there is no learned if there is no practice and learning. I...
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    Drinking only water with your fast

    I don't recommend water only, Because we need to maintain the vitamins need by our body. Yes our body is made up 70% water, Yes it is proven that we can survive for few weeks by just drinking water but it has side effect there might be side effect like ulcer, unhealthy and it might brings you to...
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    Proper Diet

    If you are newbie, I will suggest to eat less fatty foods and fast foods. After 1 month or few weeks change your meal in the morning with bread. (If you are in a diet you need to exercise for your body be strengthen and and your body will be fit) If you have done eating bread everymorning in a...
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    Which time of the day is better when exercising: early in the morning or afternoon? Why?

    Morning is the best in daytime when exercising. Morning is the best because we wake up in the morning with a body laying 8 hours in the bed, Our body is stuck in the bed without moving, Do you imagine how slow our blood circulates in our body in 8 hours and you choose to exercise afternoon then...
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    Hello everyone I'm newbie here

    Hi guys, I'm glad that I've been here there's so many post/threads here that I can share my thoughts and I can learn. I'm looking up for you guys let's share our thoughts. I wish I could share all of my thoughts here and learn from you guys. I'm going to do my best here in my every replies and...