Search results

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    Stevia and Omad

    I use to use Stevia and weight loss was fine but there is no doubt that it stimulates hunger, making fasting unnecessarily tough going. I would recommend you avoid all sweeteners and fast clean for the best, and easiest results:)
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    Glad to be here

    Hello everyone! Glad I found this place. Seems to be full of great people and helpful info.
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    Calories and working out

    Should I increase my calories if I run everyday?
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    Starting Omad

    I try to at least get 1100-1500 calories. Sometimes I even have to add a dessert in with my meal, but I stick with the 4 ones rule the website recommends.