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  1. L

    Working out on Omad and drinking a protein shake

    Are we allowed to drink protein shakes if we work out on omad?
  2. L

    Day 8 on Omad

    Day 8 of OMAD and I don't know why today seemed to be the hardest, still I soldiered thru. I pretty much got through it by imagining the nice clothes I'll be wearing, the great pics sans double chin I'll be taking and my knee pain clearing up. I also plotted what I would weigh each month if I...