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  1. L

    Should I cut out diet pop?

    I drink a lot of diet pop, usually diet mountain dew or diet Pepsi. I was wondering if that's okay to drink while doing a diet or omad? I have to have something that has some flavor so I feel diet pop would be fine. It doesn't have sugar either so I don't see it being bad for me.
  2. L

    Best workouts for obese people

    Hi guys, so I'm in need of some help. I currently weigh 370lbs and am only 5'4", so I'm heavily over my weight limit. I heard of omad a few months ago and wasn't sure it was for me, but I need to change my habits now, otherwise I will be dead in my thirties. I haven't worked out much in my...