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  1. Martinsx

    Build Muscle Faster?

    Personally, I have only tried dried fasting only once in my life for religious reasons and it was a horrible experience for me which I vowed never to try ever again. This was even before I started OMAD. It's totally not safe in my opinion to go on dry fasting.
  2. Martinsx

    Will the fast in my middle be easily burned by OMAD?

    That I agree with you completely. What I was trying to point out was that it's very possible to lose weight but one's age can definitely determine how the weight loss takes place as you mentioned in your experience that it takes a longer time now then when you were younger. The issue of drinks...
  3. Martinsx

    Drinking lemon water in OMAD

    It's very unfortunate that I don't have any farm here to plant and harvest lemon but it's very abundant in my hometown, so anytime I get to travel home, I make good efforts to get enough. But we have farmers market here where I easily buy my lemons.
  4. Martinsx

    What Has Been Your Greatest Challenge In OMAD?

    Weekends are my greatest challenge in OMAD. I'm not even going to be including how the holidays seasons impacts on my diet plan but I try as much as possible not to mess up everything but it's good to point out that it's not easy at all.
  5. Martinsx

    Can I have creamer in my coffee on omad?

    It's very important to keep in mind that adding any sugar or sweetener in your drinks during your fasting window would ruin fast. So, in my opinion if you can avoid using cream to take your coffee, it would be a lot better.
  6. Martinsx

    Top 15 Ways To Manage Your Omad Diet During The Holidays

    Seriously, managing one's diet plan during the holidays season is a very big problem. This is a very good reason why after the holidays season especially Christmas most people mess up their diet and eat out of proportion and gain lots of weight. The tips discussed in the article would be very...
  7. Martinsx

    Water on the Omad Diet - Importance, Benefits & FAQ

    In my opinion, water is the best liquid to take while on OMAD because it requires nothing to digest. It just moves into the digestive system as you take it immediately without wasting time and you don't have to worry about getting sugar or any sweetener in your system during your fasting window...
  8. Martinsx

    How do you deal with holidays on the omad diet?

    Seriously, holidays season are a big problem for most people who are on diet because during such time of the year, it is almost impossible to stay away from food as there would food in abundance. What I normally do would be to try as much as possible to reduce my visiting my friends especially...
  9. Martinsx

    Will the fast in my middle be easily burned by OMAD?

    Age has absolutely nothing to do with being able to lose weight or fat. If you do the right things that would make it possible and easier for you to lose fat, you are definitely going to burn those fat out.
  10. Martinsx

    How do you explain OMAD to others? People get horrified when I tell them about my lifestyle.

    Well, when you try as much as possible to explain to them in your own words on what OMAD is all about and they still don't understand or feel like it's not something safe to get into, you can easily recommend the forum for them to join. Believe me that when they stay here for at least a...
  11. Martinsx

    How often do you check your weight while on omad/keto?

    Exactly! There are so many variables that can influence one's weight at any point in time and constantly checking one's weight in a short period of time wouldn't give you a consistent weight result. This actually why I decided to extend my weight check to at least a minimum of 1 month or even...
  12. Martinsx

    A Great Discovery With OMAD

    Well, still getting her to register at the gym isn't a bad idea. It's absolutely good to combine OMAD with working out at the gym or at home as well if she doesn't have time to make use of the gym.
  13. Martinsx

    Keep Going Even If You Fail At First

    Seriously? You had a weird experience with your taking part in OMAD because I felt like crap throughout the first week of engaging in OMAD because it's something my body wasn't used to but as time passed, I became more used to it especially with the hunger pangs.
  14. Martinsx

    Build Muscle Faster?

    There are some religious fanatics who would take everything that they do to the extreme only to prove a point and some of them, the unfortunate ones ends up suffering for it. There was a church pastor who decided to go on a long 30 days dry fasting like Jesus Christ did and he ended up being...
  15. Martinsx

    Hello from Kentucky

    Seriously, your success story with OMAD is incredible. Getting to lose that amount of weight within that period of time is amazing. It only shows that you were dedicated to following your diet plans. It's never easy at first but when you are committed and determined to succeed in OMAD, you are...
  16. Martinsx

    Finally found a way to lose weight!

    I can very well tell you that your stay in the OMAD forum would very beneficial for you because you are going to have access to so many information on how to get the best out your one meal a day. People do have their difficulty with OMAD when they start it new but with time, they will get used...
  17. Martinsx

    Benefits of Eating one Meal a day

    The benefits of eating one meal in a day can never be said to be overemphasized because its benefits are very huge to be easily overlooked. It makes one to watch his or her weight, control obesity, detox your system with the liquid taken during the fasting window and so much more.
  18. Martinsx

    Build Muscle Faster?

    My workout schedule isn't focused on gaining muscle. I simply look exercising to be healthy and fit but not to add extra obvious muscles. This is actually why I had to stop weight lifting completely.
  19. Martinsx

    low carb vegetarian omad?

    Well, in my opinion your purpose for getting into OMAD should go a very long way in determining what you should eat. So, my advice would be to choose a diet that best gives you good results for your OMAD plans. So, if it's becoming a vegetarian that would be helpful for you, I don't see anything...
  20. Martinsx

    Apple Cider Vinegar on the omad diet

    Even before I started OMAD, I have had a good experience with taking Apple Cider Vinegar mixed with honey to treat my hard cough. It's very efficient and effective for cough treatments.