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  1. Jamie Middleton

    Can you chew gum with omad?

    I was wondering if you can chew gum while eating one meal a day out of your fasting window? I'm curious because this is a habit that I'm used to and wanted to get some opinions.
  2. Jamie Middleton

    Love seeing the progress here!

    So this is my routine everyday, wake up look at myself in the mirror and smile. I can almost see that fold in my tummy get smaller. I shower, dress up head to work. Then I sit down and feel the fold and I am like "gosh is it working? do i eat too much complex carbs, should i fast for 48 hours"...