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  1. Brenda

    I LOVE OMAD

    I started my weight loss journey on September 6th 2016 at 194 pounds...I did Low Carb until the middle of December and then started doing LC/OMAD and I lost 64 pounds by the end of May 2017 and have been maintaining at 130 or below for 7 months :)
  2. Brenda

    Brenda's Maintenance Thread

    Name: Brenda Age: 48 Height: 5'2" Starting Weight.......194 on 9/06/2016 Goal Weight.............130 on 5/27/2017 Total Weight lost......64 Pounds Time it took to lose...37 Weeks How long in maintenance: 1 Year 3 Months Maintenance weight range: 120's Average weight recorded for Month of...
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