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    Calorie Intake Daily

    Thanks
  2. T

    Calorie Intake Daily

    I weigh 300lbs and I would like to lose weight on the omad diet do to some health issues I have how many calories should i intake daily.
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    Is it good to schedule everything?

    Yes,I have a question don't know if this the right site.I started omad about four wks.ago the twenty three hrs.on the fast and one off,I've weighed myself lost 2-3 lbs.in that length of time is that ok for the time I been on omad.
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