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  1. M

    64 year old man and wife starting omad

    we Have been on all of the diets. Started many years ago, counting calories. All worked for awhile. Latest was low carbing. Lost weight, but even though I kept my carbs low, I gained my weight back. And I always used MyFitnessPal. On our 14th day on omad. Now I don’t get hungry at all. Things...