I'm new on here. I have been doing the Intermittent fasting (16:8) since 8/22/19, and started in the gym 8/1/19
working out 5-6 days a week. Starting weight was 271 lbs. I'm 56 and 5'3".I changed the way and what I eat. No more alcohol
no sweets,no fried food,rice ,pasta,bread..mostly I...