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Fitness apps that are good for omad and other diets
MyFitnessPal is a popular one. Zero is one I’m using to track fasting/weight. Good luck!
Jan 12, 2020
Exercise & Training
The Most Helpful "Thing" for OMAD...
Just so you know, most toothpastes have some sweetness in them and therefore will technically break your fast. But don’t take my word for it- look it up. I don’t want anybody to unwittingly sabotage their fast. Hope this helps.
Jan 11, 2020