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    Fitness apps that are good for omad and other diets

    MyFitnessPal is a popular one. Zero is one I’m using to track fasting/weight. Good luck!
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    The Most Helpful "Thing" for OMAD...

    Just so you know, most toothpastes have some sweetness in them and therefore will technically break your fast. But don’t take my word for it- look it up. I don’t want anybody to unwittingly sabotage their fast. Hope this helps.