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  1. Meshack Bwoyele Keya

    A Great Discovery With OMAD

    What more do we expect from OMAD! This has not been written in the books about OMAD. It is bonding families. Two cases made me rejoice. A boyfriend and girlfriend doing OMAD together. They treat one another as role models. They motivate each other. They plan a holiday when they would have lost...
  2. Meshack Bwoyele Keya

    Who Is Your OMAD Role Model?

    Doctors are on OMAD. A Havard Doctor is my role model on OMAD. His name is Dr. Xand Tulleken. Who is your role model on OMAD? Why does that person influence you on OMAD?
  3. Meshack Bwoyele Keya

    How Popular Is OMAD?

    You need to learn how popular a certain path you have taken is. Popularity gives you a sense of assurance. Is the omaddiet very popular? Give out facts.
  4. Meshack Bwoyele Keya

    Why Am On OMAD But Not Keeping Track Of My Progress

    Am on OMAD. It is enjoyable and I like it. I keep to my window of between 2 and 3 p.m. My 23 hours fast is amazing. I do not feel any hunger pangs anymore because I have done it for almost a year. This is why I do not keep track and record of my progress. I take it as a lifestyle. I want to...
  5. Meshack Bwoyele Keya

    Is There An End To Losing Weight?

    Is there time that our bodies can be used to OMAD that we do not lose weight anymore? I feel there must be an end somewhere of losing weight. Otherwise one wi lose everything.
  6. Meshack Bwoyele Keya

    Should Children Be Introduced To Omad?

    Some children are just obese. They eat between meals and are they ravenous? There was one I saw that liked older than her seven years and looked like a bag of pitatoes tied in the middle. This incident made me thinking. Should we introduce omad to children? Which age is appropriate? Apart from...
  7. Meshack Bwoyele Keya

    What Has Been Your Greatest Challenge In OMAD?

    We were invited to a prayer breakfast which began at 6a.m up to around 11:00. My eating window is between 1:00 and 2:00 p.m. The biggest challenge was that I could not eat the mouth-watering dishes that came after prayers. I couldn't break the fast before time because if I did I will have the...
  8. Meshack Bwoyele Keya

    Does OMAD Make Food Tastier?

    Talk of the food becoming more tasty and I have experienced it in OMAD. Maybe it is staying for long without eating and the tasting glands become more active. The tongue misses food and is glad to get it and becomes more taste sensitive. Maybe I have been overloading my digestion with frequent...
  9. Meshack Bwoyele Keya

    Does Digestion Improve With OMAD?

    Digestion is one thing that needs improvement. There are times when we do not give the body enough time to digest food. With OMAD I have experienced an improvement with my digestion. The tasting glands have improved snd I csn really feel the sweetness of food. Is it only me?
  10. Meshack Bwoyele Keya

    Is Feeling Sleepy After My Omad Meal Normal?

    After having my heavy omad diet meal after the long fast of 23 hours I often feel drowsy and nap out. Is this normal or some sort if abnormasy? Is there another person who feels so?
  11. Meshack Bwoyele Keya

    How Is Heartburn Associated With OMAD?

    Heartburn is the feeling where there see to be acids in the body that are burning you in the stomach. Some hot liquid may threaten to come out of the mouth. Is heartburn associated with OMAD? Please elaborate.
  12. Meshack Bwoyele Keya

    It Began With My Tummy

    Pot belly is not a good thing despite many people having the opinion that you are rich. In my country it is sometimes referred to as, public opinion. So I had this big tummy! The public had the opinion that I was doing fine. I wasn't. The pot belly was heavy on me. Breathing was a problem. I...
  13. Meshack Bwoyele Keya

    Any Possibilities Of IF Healing Ulcers?

    My niece has stomach ulcers and gastric infections. She has tried very many remedies without any success. Emelia is now thinking of starting Intermittent fasting. She confided to me that she read online of people who had such problems and found relief with IF. What can you advice my niece?
  14. Meshack Bwoyele Keya

    What Motivates You To OMAD?

    I wonder your motivation to keep on the omaddiet. With me it is the sense of wellbeing that I feel. Am assured of lowering my diabetes and blood pressure. In overall OMAD assures me an anti-aging and an extension of my lifespan. What more do I need in life? What motivates you to keep on the OMAD...
  15. Meshack Bwoyele Keya

    Is It Good To Introduce OMAD To Others?

    Am launching a campaign to make others know of OMAD. There are many health benefits that I think people in my area are missing out. Majority are addicted to tea and take it like water. If they miss the tea for breakfast they get headaches. Most eat between meals but lunch is a must. After...
  16. Meshack Bwoyele Keya

    Falling Out Of OMAD

    I have read posts on people who were on OMAD but fell out and went to taking more meals. I say more because one person used to take 6 meals a day. It kept me wondering! What are some of the effects of falling out of OMAD? Obesity will be one. You will eat to compensate. What are other effects?
  17. Meshack Bwoyele Keya

    Is OMAD Part of Keto or is Keto part of OMAD?

    I have often heard people taking OMAD with Keto and termed it very effective. It has made me think whether these are two separate diets or are interwoven together. Can somebody explain to me. I need elaborations. What do you say?
  18. Meshack Bwoyele Keya

    Is It Advisable To Eat Almost To Bedtime?

    This question has had a toll on me for a long time. We need food to do work and we work during the day. Because we are active then we need the food to do work. The body also works during the day. It needs night time for relaxation and not to work on oxidation. What do you say?
  19. Meshack Bwoyele Keya

    OMAD Success Stories

    Success is measured with great achievement. When you embark on a goal, it is fulfilling when you realize achieving that dream. We have an OMAD dreams. Mine to make OMAD a lifestyle. It is not an impossibility for I have realuzed it. In addition, I have lost considerable weight and look trim and...
  20. Meshack Bwoyele Keya

    How Will I Take My Multivitamins?

    I think it is high time that I take multivitamins with my OMAD. Can you prescribe for me what type to take? How do I take them? I do not think of seeing a physician.