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I entered the my information in the calculator and was told to loose 2 pounds a week I need 1900 calories a day which means 1 meal. Has anyone found that trying to eat this much at one time is a hard thing to do? o_O

I feel the same way only eating once a day. Even before starting OMAD I felt eating three or four times a day was way to much food. I have never felt better and lighter lol.

Hi Gab, can I call you Gab or you prefer Gabriel? The macros for 1 cup of milk (Whole) are 13 grams of sugar. Heavy cream are 0.02g so the next question is, Are you trying to enter Ketosis? If your answer is yes then stay away from sugar. However heavy cream is OK as the Marcos are so...

Hi Gabriel, When I started OMAD it took me say about a week to get used to feeding once a day, You body will get used to it and your hunger pangs will subside. For me this OMAD was the thing I was looking for. In my younger years I was a gym rat and could eat and drink anything I wanted...

Keep the faith and get back at it!!!! I should talk ...... I blew it... I was doing the LCHF in conjunction with OMAD I blew my ketosis with a craving I had. Now I gotta get back at it. Just one question if you care to answer it? I have lost 45 lbs with another 45 to go. What...

New here.......I am presently on OMAD and have lost approx. 45 pounds to date, but not without some ups and downs. I was in Ketosis until I gave into my craving for rice and beans. I am out now trying to get back into my groove. I bought some meat for my LCHF regiment and noticed when I...