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Out of all the types of tea out there, I believe that green tea is the most effective in terms of weight loss. It also contains polyphenols which is a powerful kind of antioxidants. I drink one cup every morning, and I feel refreshed, ready to face the day. You should complement OMAD diet with...

I admit, most of the time, my exercise schedule is in the morning because I get so busy during the afternoon. Now I feel like I have to reschedule some of my daily tasks to get the optimum result that I want. What is the minimum time per exercise session?

These tools are really good beginner's kit! I bring my water bottle with me everywhere, but it doesn't have measurements like in the article that's why I still have difficulty in keeping track of my water intake. Drinking at least 8 glasses of water every day is indeed proven to help you loose...