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I'm under the impression that it should be for life, but you're free to do things however you want. If you want to do a week, 2 weeks, a month etc, that'd be fine. You'll lose some weight in the process. But, you will have better success if you do it longer.

I suppose you could, but he will probably lose more weight with some kind of workout. Going for walks can help though. As long as he's somewhat active and is eating healthy food, he should see some changes.

It depends on how you feel through the day. If you can handle the inevitable cravings you will have through the day, then you should be good. Otherwise I highly recommend having your one meal at lunch time or dinner time. This way your body can rebound a bit easier, and the cravings won't be so bad.

I dont like to be recorded, so no. Plus I think they workout for hours on end. And the challenges they do look kind of dangerous.

Have any of you used Fitbit or other heart rate style monitors? I'm thinking of buying one and was interested in what Fitbit had to offer, but am open to other brand suggestions. Do you guys have any suggestions?

My anxiety has been a bit rough as of late, work has been extremely stressful, and it got me thinking about some fixes. I was wondering if there are natural supplements I can take to help with my anxiety? But, it has to be well within my diet on OMAD. Any suggestions for good supplements that...

Thanks everyone! I appreciate what you all have said. I've gotten back into things, so hopefully I can keep up with it. My anxiety is my big issue, and I think I'm finally going to start working at it. Thanks guys!

So A lot has been happening lately and it's been pushing me to eat too much again. I used to binge eat because of my anxiety and it's starting to act up again. Any suggestions on how to keep doing the diet when things aren't just going your way?

Since I've lost a good amount of weight already, some of the old clothes I used to wear are too big now. I have given some away to thrift stores and to the salvation army as well. Any clothes I deem as crap is tossed away or used as a cleaning rag. A big cleaning rag lol.

Highest I have ever gotten was 263lbs. I am now down to 218lbs and counting since starting omad.

I am now down to 218 exactly. So far I'm really happy I stuck with omad. If I stopped I think it'd be lost.

Good luck on your journey. It will be tough at first, but once you get over the cravings and eating out of boredom, you will go far. One thing I'd recommend doing if you fear eating due boredom, is to find hobbies that can help take your mind off of it. For me I like video games, and will play...

So I have lost a good amount of weight, but for some reason I can't get rid of the annoying love handles. Do you guys know of workouts that can help me get rid of them or reduce them?

I won't stop anytime soon, but if I ever do quit for any reason, I would likely try it again. I figure if I stop I'll get fat again and I don't want that.

Yeah, probably not a good idea to do omad while pregnant. Your sister in law is eating for two like you said and I don't think it'd be safe.

What was the worst diet you ever tried before jumping into the omad diet? For me I think the worst that comes to mind, is maybe fruit only diet. It was back when I first started to diet, and was fairly new to it all. I was told by a friend to try eating nothing but fruits for a whole week. I...

Hi SShawaii, welcome to the forum. :) I'm happy to hear you're getting back to a healthy routine. I'm sorry to hear you suffered 2 concussions. I've never had that happen to me before, but I hear it's very serious. I wish you luck on keeping up with it. It will be tough at times, but I believe...

I used it as a cheat day for sure. I always use the holiday season as a cheat time. I am back to omad today though.

The only other one I tried was the Atkins diet. My whole family did it at one point, so I decided to try it. It didn't really work that well for me, so I stopped it pretty fast. I didn't do any other diets until I found out about omad.

I'm used to working and having to workout. I just do some workouts at work. I work construction and that in itself is a solid workout, but I usually go for a jog every morning before work. At least lately.