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Name: Brenda Age: 49 Height: 5'2" Starting Weight.......194 on 9/06/2016 Goal Weight.............130 on 5/27/2017 Total Weight lost......64 Pounds Time it took to lose...37 Weeks How long in maintenance: 1 Year 3 Months Maintenance weight range: 120's Average weight recorded for Month of...

Yes, you can have anything you want to drink or eat in your eating window:)

What is the 5:3 diet?

Welcome Se'Quoya, I love OMAD too :)

You're doing Awesome KUTGW :)

It will be easier having a partner to do it with :)

Awesome KUTGW :)

I chew it all the time :)

I wanted to get to my goal weight as soon as I could so I had my one day a week where I ate whatever I wanted but that was it.

When I used to smoke or drink alcohol I would lose my appetites. I'm not going to say I'll never drink again but Im not going start smoking again because its not healthy for me.

I will get like this if I don't eat enough or when I'm only having water for the day.

First post updated for the month of July :)

I've been maintaining for a year and I now do OMAD as needed. I will eat moderately on my other days:)

Exactly!!! :)

I will eat this for my OMAD :)

When I was in losing mode I would eat fast food one day a week and now that I'm maintaining I eat fast food maybe twice a week, it all depends on if I'm out and about :)

Update on eating... I'm still doing OMAD as needed but I'm no longer doing low carb. If my weight starts to get too close to 130 I will eat a low calorie OMAD for 1 or 2 days.

Also I'm not doing low carb anymore, just low calorie when needed :)

First post updated for the month of June :)

Awesome!!! I also forgot to mention that depending on if my weight is too close to the high end of my maintenance range I will have a very low calorie OMAD day or 2 to bring my weight back down.