Search results

I take what we called Centrum. It is a multi vitamins that really have all the vitamins we need. Kinda pricey but it is okay if it will be good for my health. Once a day I take it as my supplement.

After doing OMAD for about 6 months with drinking water with lemon I don't find any complications with me. I think there are no negative with drinking lemonade with OMAD. It will boost your immune system in my opinion.

Having a meal always end up being sleepy after. Just try not to lean or lay as soon as you finish eating. Avoid sleeping when you eaten because it could cause something bad for you.

Actually there are lots of food to eat in OMAD diet. The main reason and purpose of this diet is not actually the kind of food but the eating window.

I was like walking everytime I buy bread in the morning and that is my first experince on walking exercise. Now, I run on ovals and I suggest that it is good kind of exercise. Free and enjoyable.

Maybe. And because you mention that I got this in my mind that the food taste even better when doing OMAD because we eat not that lot. Our tounge misses the taste of the foods. Unlike with the normal eating habit you always put food into your mouth and your taste buds got used to it.

I don't know what happen to you but when I drink coffee when my eating window is at morning I don't find any problem with it. Maybe you are not used on drinking coffee at all. That is all the asnwer why you feel like that.

I just always look at the present vs past pictures of mine. That makes me more motivated. I am more healthier if you will see men better than how I look years ago. Always remember the reason why you take that diet. It will motivated you so much.

So you mean what we get from rice can be get from cauliflower? I don't think I can replace rice with anything on my diet. That is the main source of my energy. I don't have problem with rice. But what you have posted is a good one. Those who needs to lessen or take out rice on their meal list.

If your window time is from 10am to 6pm I suggest you eat something with rice. Because eating on that said time means you are eating on your working hours. So you need a lot of strength to sustain you on your work. And having rice is one of the source of that. And don't you worry if you eat too...

One more thing I do before getting ready for work is to exercise my biceps by doing 10 counts of exercise with my dumbbell. A simple 1 to 10 up and down makes my arms strong. It also make my body sweat which is good to take out some water and be replace when we drink.

To know healthier foods, you need to research on the net carefully the nutrients a certain food can give you. Just like me, I do research to know if that food will get me more calories or anyhing. I tried to add up all of their nutrients and check if they are good for me. If I see some food will...

In my case I avoid drinking too much soda because I feel like it only hurts my tummy every time I drink that when I am on a diet. Drinking water is good because it has no side effects. But juices is sometimes I drink with my diet to provide more taste and enjoyment in my eating window. Milk is...

Well, on a diet or not water is very essential to our body. And water is so helpful in our diet because it helps to digest every food we take in our body. And in OMAD, drinking water helps me because it makes me eat lesser food. It helps me to obtain the full state and diminish my hunger faster...

I have this one called GluthaLIPO. It is trending in a social media and my sister sells it. I used it and it really made me lose some weight. What I like about it is it includes vitamins or elements that can make your skin glow and white.

A complete multivitamins will do good with OMAD. In our country there is this multivitamins that has complete Vit. A to Zinc. Try to find that same quantity of vitamins in your country. Choose any time and make it a habit to take the multivitamins one per day. It will not ruin or be hindrance...

Yes for me it is a good exercise. But you see it is a hard exercise with lots of effort and power needed. Meaning you will gain hungry at a fast rate. So I only recommend this cycling if you are a long time doing OMAD. When you are comfortable with your eating window.

Do what I do every morning. It is a simple exercise like walking and running. I do it every morning because I am the one who buy our breakfast. Instead of riding a car, I walk to the bakery or sometimes run to make some exercise too.

The best ecercise you can do in your life. One reason is that it is free and no need any requirements or uniforms unlike the other exercises that required equipments and more. Running makes a lot of improvement in our body especially the blood circulation.

It helps our body to have good skin and help takes out dead skin cells and dry skin. I don't think it will help us on our metabolism. But if that facts is right then we should add lemon with water in our OMAD diet.