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  1. Kharoline

    Slow but not Giving Up

    Ow, Wow, I love how structured you are and you seem to take a lot of rest which is awesome.
  2. Kharoline

    Accountability Partner

    Seven times fall, 8 times rise that's the quote but I feel right now that for me it is 15 times fall, 10 times rise, it is just not working for me. I know I need to find what works for me in order to be resilient and have self discipline but I won't deny myself any more. Definitely will...
  3. Kharoline

    Me and OMAD

    I live in the Caribbean. What I want to do is replace my bread and rice which I have every week with sweet potatoes, but I kid you not, sweet potatoes are not cheap here. However sweet potatoes and plantains will be my replacements for these two starches.
  4. Kharoline

    Slow but not Giving Up

    Awesome, I will give it a shot.
  5. Kharoline

    Me and OMAD

    lol. Wow, you have it in the opposite way than I have, which is Bread. Jelly and PB. What can I say, different taste buds. I have to say Congratulations though, you are doing so great.
  6. Kharoline

    I've decided to start my OMAD diet today. There is so much to learn in order for me to get it right but I am ready. My somewhat before photos.

    Thank you so much for the Tip. But I have a confession to make. I have a serious sugar weakness. I cannot drink my coffee without sweetened milk and now I am fighting to let it go as well as my other sweet treats I have now and then with my meal. At nights I have a glass of water with apple...
  7. Kharoline

    Me and OMAD

    Awesome post. I can't wait for when I am able to jog. I too love having a peanut butter and jelly sandwich after my meal in the mornings but I do not do it everyday.
  8. Kharoline

    Slow but not Giving Up

    Four steps forward, six steps back is how I feel right now. But this lifestyle is what I want and will not stop until I get it right. I have experienced the results before and loved it so much. I want it to be a lifestyle. My problem is consistency but as I said before I am not giving up. It...
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