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  1. Jimmy Swartz

    Omad book

    Hi Veshnu. I'm sorry you are having issues. I sent you an email. Thanks!
  2. Jimmy Swartz

    Question for Jimmy

    Hi @MarkoT99 and thanks for the question! It took me a little under a year to lose the 80 pounds.
  3. Jimmy Swartz

    When Is The Best Time To Eat One Meal A Day?
  4. Jimmy Swartz

    Introduction and Chronicle of my Progress

    @sabrath. The best way I try to handle boredom is to leave the house or work on a hobby at home. Anything that will get your mind off of being hungry will work. Early on when I started omad I would leave the house all the time. Your right, I would try to spice up your meals. It's very...
  5. Jimmy Swartz

    Awesome group

    @sabrath. That is exactly why I created this forum besides just having the facebook group. The facebook group is not for everyone. The forum can be a nice place to get away from all the things that come with social media.
  6. Jimmy Swartz

    restarting OMAD after weight regain

    I couldn't have said this better myself. You have the right attitude @sabrath and I can't wait to hear when you achieve your goals.
  7. Jimmy Swartz

    Introduction and Chronicle of my Progress

    Excellent job on handling this. I always tell people that your plan will seldom ever go as planned. We all live in the real world and face the same problems, issues, and many other stressors that affect our everyday lives. The most important thing is that you recognized the issue, dealt with...
  8. Jimmy Swartz

    Day 3 OMAD, WHO MAD??

    Congrats on your weight loss so far! You are off to a great start. Looking forward to reading your journal and appreciate you keeping us updated along your journey!
  9. Jimmy Swartz

    Introduction and Chronicle of my Progress

    A lot of times this can be the best route to take with omad. There will always be skeptical people with omad, but those same people will be the first ones knocking on your door asking you how you're doing it. The true supporters will always be there for you no matter what.
  10. Jimmy Swartz

    Weight Watchers Drop Out

    Welcome @Dani Reese happy to have you in the community! Omad certainly can be a great long-term solution for your weight loss goals. It changed my life and I'm confident that it can do the same for you. I hope you find these forums helpful as we are always here for support and any questions...
  11. Jimmy Swartz

    Eating enough?

    I usually advise trying to get at least 1200 calories with your meal. Here is an article I wrote about the 4 ones rule that you might find helpful If you find yourself in a weight loss stall, then I would give the recommendations of the tdee calculator...
  12. Jimmy Swartz

    Should you take all supplements during your one meal?

    To help ease discomfort and limit side effects, most vitamin makers recommend you take your supplement with food. Here are some supplements I recommend:
  13. Jimmy Swartz

    Super excited and happy for OMAD!

    Welcome to the forums @didi0791! We are happy to have you here and that you have found a diet that works for you! It's very exciting to finally find something that you feel will work for you along with a support community. I remember feeling the same way when I started. Hope to hear from you...
  14. Jimmy Swartz

    When is enough........ Really enough?

    Congrats on your weight loss so far! I know how great it feels in the beginning when you start to see the weight come off from the scale. Then, I remember the greatest feeling when I noticed my clothes starting to feel a little looser.
  15. Jimmy Swartz

    Day 3

    Congrats @Mana! Losing weight is a great feeling. It should get easier as you get further into your plan as well.
  16. Jimmy Swartz


    Welcome to the forums @Mana! Happy to have you here! I'm also happy that you found the website to be helpful. As far as liquids on the omad diet, I think you might find this article helpful Please let me know if you have any questions about it.
  17. Jimmy Swartz

    my omad log

    Hi @pinkbell! That sounds like a great idea! Looking forward to it.
  18. Jimmy Swartz

    caroveg's journal

    VERY important way of thinking. I can't stress this enough. Most of the long-term failures of the omad diet come from inconsistencies. Most of the time, many people are not even aware of it. It can be even the simplest of things, but it can make a big difference in your results.
  19. Jimmy Swartz

    HalfGEEK's Progress Log

    Can't wait to follow and read your updates on your journey @HalfGEEK! Thanks so much for allowing us to be with you in pursuit of your goals. Journaling is absolutely one of the BEST things you can do when you change your eating habits. Most people don't do it, but it's always one the first...
  20. Jimmy Swartz

    How do you deal with holidays on the omad diet?

    Managing your omad diet during the holidays can present many challenges in itself. With many of these challenges, comes not only the pressure of holiday snacks, but social pressure as well. I wrote an article of the top 15 ways to manage your omad diet during the holidays here...