Search titles only
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
Newbie here with a few questions
I have seen this referred to as the 1 in 4 diet. does that mean that I fast for 23 hours and I get to pick 1 hour out of 4 consecutive hours in which to eat ? Can I have sweetened coffee or ice cream during the 1 hour ? thanks
Mar 31, 2022